Childhood Emotional Neglect: Healing the Invisible Hurt
Ready to dive into the world of invisible hurt? Well, buckle up and get ready to uncover the secrets of emotional pain and healing. This...
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- 7 min
Recovery for Empaths from Narcissistic Trauma: Healing the Inner Child
Hey there empaths, are you tired of being caught in the clutches of narcissistic trauma? Well, fret no more because we're here to help...
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- 9 min
Harnessing Strengths: Empaths' Superpowers in a Narcissistic World
Introduction Are you an empath trying to navigate the treacherous waters of a narcissistic world? Well, buckle up because I've got some...
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- 6 min
Spotting Narcissistic Traits: How to Identify Narcissism in Others
We all have that one friend on Instagram who loves posting selfies with the hashtag #blessed. But what is narcissism exactly? It's a...
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- 5 min
Understanding Narcissistic Personality Disorder: An In-Depth Overview
Introduction Welcome to the world of narcissism. A personality disorder that's become more familiar than dealing with a common cold....
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- 5 min
Navigating the Storm: How to Recognize and Manage Anxiety and Panic Attacks
Welcome, dear readers! In this blog, we are going to dive into the world of anxiety and panic attacks. We will understand what they are,...
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- 2 min
How to Protect Your Mental Wellbeing from Narcissistic Manipulation: Empowering Strategies
Are you tired of feeling controlled by a narcissist? Are you ready to empower yourself and protect your mental wellbeing?
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- 5 min
How to Build Strong Relationships: A Blueprint for Mental Wellbeing
Introduction Ah, relationships! You can't live with them; you can't live without them. But the truth is, having strong relationships is...
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- 3 min
The Power of Self-Love and Self-Compassion
Let's face it, we all have those moments when we doubt ourselves. We question our abilities and worth, and we wonder if we are good...
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- 3 min
How to Overcome Procrastination in a Professional Context
Have you ever had a task or project to complete but found yourself putting it off until the last minute? Welcome to the world of...
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- 2 min
The Power of Self-Compassion: Why It's Important and How to Cultivate It
Many people struggle with negative self-talk and self-criticism, which can have a negative impact on mental health and well-being....
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- 2 min
10 Surprising Ways to Improve Your Mental Health!
Taking care of your mental health is important for maintaining overall well-being and leading a happy and fulfilling life. While there...
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- 2 min
2023 Masih Struggling Dengan Overthinking? Begini caranya ngelepasin overthinking!
Overthinking adalah kondisi umum yang dimiliki oleh banyak orang, dan itu bisa sangat melelahkan, mengganggu, dan membuat kewalahan...
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- 3 min
Apa Tipe Lifetraps Masa Kecilmu? (2)
Di artikel sebelumnya, aku sudah membahas 5 tipe jebakan dalam kehidupan yang bisa merugikan diri kita sendiri. Lifetraps itu terbentuk...
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- 2 min
Apa Tipe Lifetraps Masa Kecilmu? (1)
Menyambung artikel sebelumnya mengenai childhood trauma, aku disini mau membahas beberapa tipe Lifetraps yang ada di dalam teori Schema....
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- 3 min
Childhood Trauma: Do I still have it?
Childhood trauma atau trauma masa kecil disebabkan oleh pengalaman negatif yang terjadi di masa lalu (biasanya pada usia tumbuh kembang...
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- 3 min
(Masalah Pernikahan) Udah ga ada rasa lagi sama pasangan!
Karena rumah tangga dijalani berdua, jadi kalau ada masalah juga penyelesaiannya harus berdua. Masalah rumah tangga memang tidak ada yang...
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- 2 min
High Functioning Anxiety! Do you have it?
Kalau arti dari Anxiety atau kecemasan pastinya kamu sudah tahu ya. Anxiety pada level tertentu juga menjadi salah satu bentuk gangguan...
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- 2 min
Stress selama pandemi? Ini cara ngatasinnya!
Tidak diragukan lagi pandemi berdampak ke setiap individu di seluruh dunia. Saat keseharian kita berubah, pasti akan ada saatnya kita...
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- 2 min
Hidup lebih tenang tanpa ekspektasi
Selama praktek, seringkali menemukan kasus anxiety dan depresi yang berhubungan dengan tingginya ekspektasi pasien dengan kenyataan yang...
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